What was my plan of action you ask? Simple: in February 2010 I decided that being overweight really is a problem...I even went as far as to call it a sin due to the greed and gluttony that I so easily gave in to. I just no longer desired to be a woman who lacked discipline and self-control, and I could see it in other areas of my life. So I got a trainer and changed my eating habits. I worked out 2 days a week, then 4- 5 days when I picked up momentum. I kept a food journal and counted calories daily. I lost 20 lbs in 4 months and then kept it up on my own. I had to learn to love working out so I could be motivated. And the best motivation is RESULTS. I also get a gym "fee reimbursement", every 6 months, from my job, and I've decided to use it to buy new clothes for my newly svelte physique. I'm glad that I became radical about my health and I'm really grateful for the men and women God put in my life to help me.
Now...I ....must...go...extinguish...the...kryptonite...the evil evil strawberry cheescake. Lol, I still have a ways to go. But glad to have gotten this far. :)
What helped me: